Getting emotionally involved with a married man is something countless women can relate to, although they might not openly admit it. The shame and guilt associated with emotions that arise, not to mention the moral dilemma of engaging in such a relationship, can be incredibly heavy. Fortunately, there’s hope and it starts with understanding your pain and feeling your feelings, followed by getting dedicated to self-healing and letting go.
Understand Your Pain
The first step to getting over a married man is to recognize the feelings that come with the break-up. The loss you experience by no longer being in that relationship can be intense, and you’re entitled to process whatever emotions surface as a result. It can be difficult to recognise, but every emotion has a purpose and should be allowed to surface and be felt.
Allow Yourself to Feel your Feelings
It is important that any and all emotions associated with the break-up be allowed to surface and be felt. It’s natural to feel a wide range of feelings at a time like this, from anger to sadness to shame and even instinctive, gut-wrenching pain. Whatever comes up for you, allow yourself time and space in which to feel it all.
Separate the Person from the Situation
It’s also important to be reminded that the person is separate from the situation – and in this particular situation you should remind yourself that the situation is out of your control. You can’t control other people’s behaviours and feelings, so learning to be comfortable with this lack of control is essential in order to move on.
Tips to Help you Release Your Pain
When it comes to getting over a married man, it can be incredibly helpful to keep a journal to document your thoughts and emotions so that you can better work through them. Additionally, there are other more active ways to help release pain that includes the following activities.
Meditate daily so that you can feel connected to your inner-self and better understand your emotions.
Allow yourself to be vulnerable and talk to someone you trust about what you’re going through.
Take up a physical activity like running or yoga, which can help release endorphins that bring a sense of joy and contentment.
Practice self-compassion by understanding and surrounding yourself with positive support.
Indulge in Self-Love
Learning to love and care for yourself is essential when it comes to getting over a married man. Arming yourself with new skills that suit you and your current situation help to promote self-confidence and empower you to create a life you love. Self-love isn’t something that comes easily for many people, but it’s a crucial step to letting go and healing.
Self-Care Strategies
Self-care is the practice of taking action in order to develop and maintain a healthy lifestyle and mindset. When you’re getting over a married man, it’s essential to prioritise self-care.
Set realistic goals and track your progress
Spend time alone and reconnect with yourself by doing things that make you feel good
Eat healthy, nutritious meals and promote your gut health
Take regular breaks from your work and other activities in order to clear your head
*Prioritise a good night’s sleep and aim for 7-8 hours of quality rest
Work Toward a New Focus
Now that you’re free from the married man, that was possibly consuming your thoughts and emotions, it’s time to shift your focus. Making room in your life for new beginnings can be transformational, so begin by setting out a plan to create a life that is fulfilling.
Create a list of activities and hobbies that make you happy and spend more time on those
Find a new purpose and invest your time into something that will bring you meaningful rewards
Grow your social circle to include positive people who can bring out the best in you
Be kind to yourself and become aware of negative thinking and reframe it in a positive way
Moving Forward and Leaning Into the Process
Above all else, it’s important to remain patient as you heal from the emotionally-charged break-up with the married man. Making way for new ideas and plans is a courageous journey and one that requires a lot of inner-strength.
Face your fears and tap into courage when difficult emotions arise.
Allow yourself to cry and create a safe space for healing.
Avoid comparisons and instead focus on personal growth.
Be kind to yourself and use positive affirmations to cultivate a sense of worth.
Letting Go: Free Yourself from the Prison of the Mind
It’s important to find a way to free yourself from the prison of your own mind, and the best way to do this is to accept that some things are out of your control and beyond your control. For some, this might mean meditating, for others, it might mean setting boundaries with yourself, and for others, it might mean talking to a professional.
It’s essential to rebuild a sense of control over your own life. So, get creative and seek out new ways of self-expression. Spend time in nature, start a new hobby or begin working on a creative project.
Getting over a married man can be a challenging journey and one that requires patience, self-love and personal growth. It’s a journey of letting go in order to heal, but the truth is that you deserve the chance to be happy and you have the power to create the life that you’ve always dreamed of. Take a deep breath, count your blessings and take your time to heal. You can do it.
