Things to Do If You Are Feeling Worthless

When you’re feeling worthless, it can be hard to keep up with everyday life. It’s easy to become overwhelmed and hard to imagine a way out. But there are many things you can do to help turn your mood around and help your mental health. Here are 10 helpful things that you can do if you are feeling worthless:

1. Recognize the Feeling
   The first thing to do when you’re feeling worthless is to recognize the feeling. Remind yourself that it is just a feeling and it is normal to experience this emotion. Much like any other emotion, it will pass.

2. Practice Self-Care
   The best way to combat feeling worthless is through practicing self-care. When you do things to care for yourself, you can combat the feeling of worthlessness and can lift your spirits. A few ways to practice self-care are:
   •Take a hot bath
   •Listen to a calming playlist
   •Stick to a healthy diet
   •Spend time outdoors
   •yoga or stretching

3. Create a Gratitude List
   Another way to combat feeling worthless is to create a gratitude list. Writing down things that you are grateful for can be a great reminder of the good things in your life. It can also help to improve your mood.

4. Reach Out
   It can be hard to reach out when you’re feeling worthless, but it’s essential. Isolating yourself can lead to greater feelings of worthlessness and can create a toxic cycle. The best thing you can do is reach out to supportive friends and family members.

5. Speak Kindly To Yourself
   Often when we are feeling worthless, we can be hard on ourselves. But the best thing you can do is speak kindly to yourself. Remind yourself of all the great things you have accomplished and all the positive qualities that you possess.

6. Take a Break
   When you are feeling worthless, it can be hard to break out of it. The best thing you can do is take a break from your daily routine and do something that you enjoy. Take a day off of work to relax or go on a short vacation. By taking a break, you are allowing yourself the time and space to heal.

7. Identify the Reason of the Feeling
   Sometimes it is helpful to identify the reason for your feeling of worthlessness. Perhaps something recently happened or shifted in your life that left you feeling inadequate. Identifying the source of your feeling can help you to combat it.

8. Continue To Do Your Daily Activities
   Even when you are feeling worthless, continue to do your daily activities. Working on a task can distract you from your feelings of worthlessness and can help to lift your spirits.

9. Get Enough Sleep
   Getting enough sleep is essential when you’re feeling worthless. Aim to get 7-9 hours of sleep each night so that your brain and body can rest and recharge.

10. Seek Help
    Finally, you should not hesitate to seek professional help if you need it. Talk to your doctor or a mental health professional if you are feeling overwhelmed and are struggling to cope with your feeling of worthlessness.

Using these tips can help support your mental health when you are feeling worthless and can help you to reduce your symptoms. Taking the time to practice self-care and reach out to supportive people can be important to managing your mood. If your feeling of worthlessness persists, be sure to seek professional help.