It can be hard to know how to cope with symptoms of depression when you feel like you’re all alone. If you’re feeling overwhelmed and need a bit of extra support, it can help to turn to powerful and interesting quotes that relate to depression and mental health. In this article, we will explore some of the best free depression quotes available to help you feel less alone and get inspired to seek the help that you need.
What are Depression Quotes?
Depression quotes are powerful sayings that stem from different individuals or experiences related to the mental health condition. Depression can manifest itself in numerous ways, through the thoughts we think, our behavior and physical symptoms. Quotes can serve to inspire, give consolation, and even help with healing in some cases.
Tips For Using Depression Quotes
It can be helpful to have a few tips for how to make the most out of quotes as a tool for managing depression. Here are some suggestions to consider when using depression quotes:
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Focus on the words —It’s best to focus on understanding the sentiment of the quote and seeing how it may relate to your situation.
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Find the ones that make you feel understood — Picking out quotes that relate to situations and feelings that you are currently going through can be a great way to feel less alone and understand different coping mechanisms.
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Utilize the power of visualization — Another benefit of focusing on one specific quote at a time is that you can really create a powerful visual to carry with you throughout the day.
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Understand your feelings thoroughly — Before selecting a depression quote, make sure that you’re clear on how it relates to how you’re feeling and why it is resonating with you.
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Make sure that it resonates with your values — Depression quotes should be chosen based on how they reflect your personal values and beliefs.
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Reevaluate and update your favorite quotes — As you dive deeper into the healing process, revisiting depression quotes can help to remind you of how far you have come and which personal qualities you’ve embraced.
Best Depression Quotes
It can be helpful to read quotes on depression to get a better understanding of what you may be going through. Here is a compiled list of some of the best depression quotes that may be useful in your healing journey:
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“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars.” — Max Ehrmann
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“Every day may not be good, but there’s something good in every day.” —Alice Morse Earle
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“Turn your wounds into wisdom.” — Oprah
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“The best way out is always through.” ― Robert Frost
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“You are more than your struggles.” — Unknown
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“It’s okay not to be okay.” — Unknown
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“This too shall pass.” — Persian Proverb
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“Pain that is not transformed is transmitted.” ― Richard Bach
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“The world opens up for those who are courageous enough to knock on its door.” — Annette Cary
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“Somebody said you can’t go back and make a new beginning, but anyone can start now and make a new ending.” — Unknown
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“The greatest gifts in life are not always wrapped in bows.” — Unknown
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“Small steps in the right direction can turn out to be the biggest step of your life. – Tip toe if you must, but take the step.” — Unknown
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“Life is 10% what happens to you and 90% how you react to it.” —Charlie Brown
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“Either you run the day or the day runs you.” — Jim Rohn
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“It’s only after we have lost everything that we are free to do anything.” ― Chuck Palahniuk
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“Your pain is the breaking of the shell that encloses your understanding.” — Khalil Gibran
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“Breathe. You are alive.” — Unknown
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“Be kind to your mind.” — Unknown
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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” — Elisabeth Kübler-Ross
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“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”— Mark Anthony
Depression quotes can be an invaluable tool for people looking for ways to cope with the day-to-day struggles of mental illness. While it’s important to seek professional help, having inspiring and thought-provoking phrases at your disposal can prove to be beneficial in your journey of emotional healing and recovery.
