There’s no better way to stay in shape than running. It keeps your heart healthy, can help you lose weight, and lets you enjoy the outdoors. To keep you on track and motivated, here are some of the best running quotes to inspire and motivate you to reach your fitness goals.

Motivational Quotes to Get You Started

  1. “If you want something you’ve never had, you must be willing to do something you have never done.” – Thomas Jefferson

  2. “Change your thoughts and you’ll change your world.” – Norman Vincent Peale

  3. “You have to believe in yourself when nobody else does.” – Serena Williams

  4. “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

  5. “The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot

  6. “The pain you feel today is the strength you feel tomorrow.” – Unknown

  7. “The starting point of all achievement is desire.” – Napoleon Hill

  8. “The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” – Confucius

  9. “If it doesn’t challenge you, it won’t change you.” – Fred DeVito

  10. “The harder the battle, the sweeter the victory.” – Unknown

Quotes to Help You Push Your Limits

  1. “There are no shortcuts to any place worth going.” – Unknown

  2. “If you want to be fast, run alone. But if you want to go far, run together.” – African Proverb

  3. “The best pace is a suicide pace, and today is a good day to die.” – Steve Prefontaine

  4. “You have to forget your limits.” – Unknown

  5. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” – Plato

  6. “Don’t stop when you’re tired, stop when you’re done.” – Unknown

  7. “I am glad it cannot be seen. The courage I have to keep on trying.” – Helen Keller

  8. “Run or die trying.” – Unknown

  9. “It’s not how big you are, it’s how big you play.” – Unknown

  10. “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” – Unknown

Quotes to Keep You on Track

  1. “Rise up, start fresh, see the bright opportunity in each new day.” – Unknown

  2. “The only one who can tell you ‘you can’t’ is you… and you don’t have to listen.” – Nike

  3. “The best way to predict the future is to create it.” – Abraham Lincoln

  4. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

  5. “What hurts today makes you stronger tomorrow.” – Unknown

  6. “If you want to succeed, you have to let failure be your best friend.” – Pranav Mistry

  7. “When you feel like quitting, think about why you started.” – Unknown

  8. “You have to think it before you can do it. The mind is what makes it all possible.” – Kaori Tsuji

  9. “The only way to prove that you’re a good sport is to lose.” – Ernie Banks

  10. “The only way to make your dreams come true is to wake up and do something about them.” – Unknown

Running is a great way to stay in shape and reach your fitness goals. Plus, it’s a great way to enjoy the outdoors and reap the physical and mental benefits. Keep these running quotes in mind when you feel down and use them to motivate and inspire you to stay the course and reach your goals.

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