For anyone struggling with life’s challenges, strength and resilience are two essential qualities to remember. Being able to keep your head up and persevere through tough times is something each of us needs from time to time. Some of the most inspirational quotes about strength and resilience can provide just the boost we need to keep going. Here is a catalogue of the most inspirational quotes about strength and resilience to help you stay motivated.

  1. “The greatest glory in living lies not in never falling, but in rising every time we fall.” –Nelson Mandela

  2. “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” –Vivian Greene

  3. “The world breaks everyone, and afterward, some are strong at the broken places.” –Ernest Hemingway

  4. “Fall seven times, stand up eight.” –Japanese Proverb

  5. “When all seems lost, keep on going and don’t stop! I promise you it will all work out.” –Amit Ray

  6. “Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors, and fight battles that nobody knows about.” –Unknown

  7. “You must do the things you think you cannot do.” –Eleanor Roosevelt

  8. “The most difficult times for many of us are the ones in which we learn the most about ourselves.” –T.S. Eliot

  9. “Whatever doesn’t kill you makes you stronger.” –Friedrich Nietszche

  10. “We acquire the strength we have overcome.” –Ralph Waldo Emerson

  11. “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker

  12. “That which does not kill us makes us stronger.” –Friedrich Nietszche

  13. “Life is very interesting…in the end, some of your greatest pains, become your greatest strengths.”–Drew Barrymore

  14. “When we least expect it, life sets us a challenge to test our courage and strength.” – Paulo Coelho

  15. “When life knocks you down, try to land on your back. Because if you can look up, you can get up.” –Les Brown

Why Strength and Resilience are Essential to Weathering Life’s Storms

When faced with challenges, strength and resilience are essential tools. In order to be resilient, one must have the ability to cope with difficult situations, to bounce back after hard times, and to stay optimistic in the face of any challenge. Strength is equally important, as it helps to bolster self-belief and gives you the willpower to carry on, no matter what. Having both strength and resilience is the cornerstone of being able to handle whatever life throws at you.

Recognizing the Signs of Weakness and How to Change Them

When you’re feeling down and out, it can be difficult to recognize the signs of weakness. But even in moments of despair, certain hints can clue you in to when you need a confidence boost.

• Lack of motivation. Struggling to keep up the drive to continue is a sure sign that your strength and resilience need a kick start.

• Negative thinking. Low self-confidence can lead to negative thought patterns and sheer pessimism.

• Disinterest in activities. When suddenly everything seems unappealing and unenjoyable, it can be a symptom of a lack of resilience.

• Difficulty in setting goals. Having zero ambition is also a sign of waning resilience.

The strategies below can help in restoring strength and resilience when these signs arise:

• Surround yourself with positive people: Keeping negative people at bay and bringing positive people into your life can be the motivation you need to stay strong and to get up each time you fall.

• Make time for yourself: Dedicate time for yourself and give priority to activities that make you feel good and happy.

• Take breaks: Give yourself a breather and allow your mind and body to relax and refresh from time to time.

• Reach out for help: Don’t be afraid to ask for help when needed. Sometimes, reaching out is all you need to keep going.

Strategies to Find Inner Strength and Resilience

• Exercise: Regular exercise can do wonders for your self-esteem, as well as your physical health.

• Stay active: Make sure to stay engaged in activities that you are passionate about.

• Connect with your inner voice: Take some quiet time to reflect on yourself and to connect with what’s truly important in life.

• Get to know yourself better: Learning about yourself better can make it easier to identify the areas of your life where you want to make changes.

• Celebrate successes: Taking note of your successes, no matter how small, can be a great way to remind yourself of what you are capable of.

• Use affirmations: Affirmations are insightful, inspiring words that can build your self-esteem and empower you on long and challenging days.

List of Celebrated Quotes about Strength and Resilience

• “It is not the mountain we conquer but ourselves.” –Edmund Hillary

• “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” –Martin Luther King Jr.

• “The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” –Unknown

• “There is no greater power in the universe than the need for freedom.” –Mikhail Gorbachev

• “Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi

• “If you want something you have never had, you must be willing to do something you have never done.” –Thomas Jefferson

• “The greatest oak was once a little nut, who held its ground.” –Unknown

• “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill

• “If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” –Flavia Weedn

• “Our greatest glory is not in never falling, but in rising every time we fall.” –Oliver Goldsmith

• “The world breaks everyone, and afterward, some are strong at the broken places.” –Ernest Hemingway

• “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” –Albert Schweitzer

• “Whenever you find yourself doubting how far you can go, just remember how far you have come.” –Unknown

• “Life is full of highs and lows, but no matter how deep the valley, smile and keep moving forward.” –Zig Ziglar

• “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking.” –Steve Jobs

• “The only limits in life are the ones you make.” –Unknown

• “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” –Friedrich Nietszche

• “Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” –Ralph Waldo Emerson

• “You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I am not going to let this get the best of me. I’m moving on with my life.” –Joel Osteen

Embodying Strength and Resilience Through Positive Habits

Whether you’re dealing with a crisis or simply trying to make it through every day life, having strength and resilience can take you a long way. To boost your inner strength and resilience, positive habits are essential. The following habits can help to perpetuate strength and resilience in the face of any challenge.

• Stay positive: Life is full of ups and downs. Try to stay optimistic even when things don’t go your way.

Previous articleHow Gratitude Makes You Happier
Next articleBucket List Ideas for Couples to Elevate Your Relationship