Very often, in summer, you want to change your head, lighten the weight, cut the ends. And once winter returns, we only dream of one thing: finding a long mane! How to do ? To help nature and speed things up a bit, there are a few tips, recipes, and products to make hair grow faster.
You fell for a pretty short bob this summer and now you regret it? don’t panic, we have the solution. We tell you all our little tips to make your hair grow in a flash. The dream mane is yours!
For a healthy hair, it is essential not to neglect the care. Shampoo, conditioner and mask are essential for a healthy hair fiber. Beyond the care provided, it is important to visit your hairdresser from time to time. Every three months remains an ideal frequency. As soon as the forks point the tip of their nose, go have them cut. And if you want to refresh your haircut at the best time, do it on a full moon day!
Tips to grow hair faster
A wrong cut or simply the need to change a little: these are often the reasons that lead us to desire faster growth of our hair which, in some cases, seems like a real mirage. But how to make hair grow faster? Is it possible or is it just useless urban legends without any foundation? The reality is that there are helpful moves and healthy haircare habits that can help us grow hair faster. No miraculous intervention or drastic change, it is clear, but some small help that can affect the health of the hair, strengthening it, and above all on the follicles, also significantly affecting there growth time.
Watch out for stress
One of the first factors to consider is stress. In fact, this indirectly affects the growth of our hair due to cortisol , also called the stress hormone. A high level of cortisol can act on the follicles, inhibiting their activity and significantly slowing down hair growth.
Not only that, stress, as is known, can also have a significant impact on hair loss, which is why running for cover and preventing a state of high stress can be an excellent move to gain general benefits on the whole body, and not only. on our hair.
Try to create moments for yourself, avoid hectic pace without ensuring recovery times, get enough sleep and opt for a balanced lifestyle and not too high schedules. Our physique requires to be treated with care to avoid falling into stress and short-circuiting with unpleasant consequences.
Cut back on washing hair
Now let’s move on to some more technical moves: don’t wash your hair too often. Too frequent washing would eliminate all the sebum, not just the excess: but you must know that part of this is essential to keep the hair in good condition. So try to reduce washing to only two or three times a week – clearly based on the type of hair you have; in this way you will allow the sebum present on the scalp, and useful for our hair, to penetrate into the hair, hydrating and regenerating them.
We know well that those who sport particularly oily hairit will struggle to reduce washes: in this case, help yourself with a dry shampoo or talcum powder and try to recover even just one more day, so as not to exceed three washes a week. As explained above, washing your hair too frequently would paradoxically make it dirty faster. So try to resist, and on the days when your hair is not entirely flawless, also opt for targeted crops or hairstyles that mask a little the not-so-perfect state of your hair.
Massage the scalp
Another useful technique for growing hair is to properly massage the scalp. This move helps to improve blood circulation which thus stimulates the follicles, increasing their activity and promoting a higher growth rate.
So try to massage your scalp every time you wash your hair: use your fingertips (or the silicone scalp massager that you find on Amazon in a special offer ) and gently massage with circular movements. Make sure you don’t overdo it but keep the pressure gentle. Repeat the operation several times: it will not only be useful for your hair, but it will also allow you to reduce tension and relax. You can also help yourself with an oil: here are two lotions indicated and easy to prepare. You should take care of your hair as well as your skin. When you are doing your skincare routine don’t forget about your hair.
Hair Growth Oil: Rosemary and Olive Oil
An excellent ally of our hair is rosemary oil. Try massaging your hair with the help of a rosemary and olive oil lotion: these are two natural elements that nourish and stimulate the hair, strengthening it. Use this mixture twice a week after shampooing and leave on for at least ten minutes, then rinse. You will immediately notice the great benefits.
Make at least one mask a week
Masks, like oil-based lotions, can also help with faster hair growth. This is because, as in the massage, the action of the mask acts on the follicles, stimulating their activity and significantly accelerating the regrowth times.
Brush your hair consistently
Like massage and the use of lotions and masks, brushing the hair also helps stimulate the circulation of the scalp and its action, promoting faster hair growth. So get used to brushing your hair at least twice a day: however, do it gently and using flat brushes or wide-toothed combs ( buy the Lily England set on Amazon ) which help to obtain a better yield, are more delicate and allow to achieve a more effective result.
If you have curly hair, the best way to style it is to use your hands: In your case, therefore, the best remedy to achieve faster growth is to help you with a skin massage or with the constant application of masks and lotions.
Avoid products that contain silicones
Another fundamental point to help hair grow faster is to give up products that contain silicones: these in fact prevent hydration and clog the follicles, slowing down the growth of the hair. Have you already tried the Garnier Fructis Hair Food Banana products? They are silicone-free and with 98% ingredients of natural origin.
Prefer a “friendly” diet for the hair
As anticipated, there are foods that more than others can help our hair to be stronger and healthier, thus helping to intensify the action of the follicles and ensure faster growth. Make sure you eat foods rich in biotin, such as eggs, soy and cereals, which are essential for showing off healthy and shiny hair. Not only that, in this regard, foods rich in proteins – such as meat, fish, legumes – and vitamins are also fundamental.
To grow hair, in particular, vitamins A, C, E and especially those of group B are essential. The former are mainly contained in fruits and vegetables (including carrots, cabbage, peppers, tomatoes, citrus fruits, peaches, apricots, strawberries, kiwis and avocados, just to name a few), while those of group B are contained in high quantities in yeast of beer, in cereals, in rice, potatoes, beans and chickpeas and in milk.
Drink lots of water
Drinking plain water – at least two, two and a half liters a day – brings many benefits. And among these, there is also a better state of health of our hair. In fact, keeping hydrated allows the hair to be less dry and dull and less prone to breakage. Furthermore, it is another element that promotes better blood circulation with positive consequences on the activity of the follicles and on faster regrowth times.
So make sure you drink enough plain water, avoid fizzy drinks and smoking, and consume caffeine in moderation. If you really can’t drink water, help yourself with herbal teas.
Sport can help too
It may seem strange but even practicing physical activity can have an impact on the growth of our hair. This is because any action that favors vasodilation and increases the amount of oxygen and nutrients to the connective tissues can help stimulate hair growth. So make sure you exercise consistently: it will help your body, mind and even your hair!
Avoid hairstyles that are too tight
Also beware of too tight crops. Hairstyles and collections that are too stiff in the long run can break the hair and promote faster fall. Not only that: they can also be responsible for a particular condition called traction alopecia, which causes a small scar on the follicle, preventing the hair from regrowing at that precise point.
Get more sleep
If our hair is dry or tends to get tangled during the night, it is advisable to change your pillowcases for silk, a softer fabric for the hair. If you have long hair, you can also make a braid, which you avoid tightening too much, before going to bed to avoid tangling the hair and limit breakage.
Take vitamin supplements
Healthy hair is also about exercise, a healthy lifestyle, and eating well. In addition, you can also use vitamin supplements. Vitamins B, B6, B8 (biotin), iron, and zinc are great options for supporting healthy hair. The yeast, found in tablet, also helps to strengthen hair.
Have your ends cut regularly
In order for the hair to be healthy and grow more easily, it is important to have its ends cut regularly. “No need to cut a lot”, specifies Justin Voss, “but we must at least refresh the cut”. Because when the ends are damaged, they weaken the hair and they tend to split or break. The hair is also less beautiful and mixes more easily.
Homemade hair mask for hair growth
From fruits to dairy products to vegetable oils, your kitchen is full of foods that are good for your hair. The most important thing in your beauty recipe is to respect the quantities and the exposure time. NB: essential oils are not recommended for children, pregnant or breastfeeding women, the elderly or those suffering from chronic pathologies. Before using essential oils, do not hesitate to seek the advice of a doctor.
Homemade hair mask with an egg
For dry, damaged, tired hair – shine, repairing, strengthening, nourishing effect. Beat an egg yolk with a tablespoon of vegetable oil (olive, avocado, castor, argan, jojoba…). Apply immediately to the hair strand by strand, leave on for 30 minutes before shampooing. On long hair, double the quantities. You can also make a mask with a whole raw egg beaten, but you must rinse well with cold water before shampooing (otherwise the white coagulates). You can add a spoon of honey and / or a vegetable oil.
Homemade hair mask with honey
For dull, coarse, brittle hair – shine effect, illuminates blonde highlights on light hair, moisturizing. Put two tablespoons of honey, a teaspoon of lemon juice, one to two tablespoons of lukewarm water if necessary to thin the mixture a little and facilitate the application. Apply to the hair strand by strand, leave on for 30 minutes and rinse thoroughly.
NB: with a good thorough rinsing, no need to shampoo with this non-greasy mask, it can therefore be done as a conditioner.
Homemade hair mask with aloe vera
To hydrate, soothe the scalp. Mix two tablespoons of aloe vera gel and two tablespoons of coconut milk (or one tablespoon of powdered coconut milk + two tablespoons of water). Apply the mixture to the hair, strand by strand, leave on for 30 minutes before shampooing gently.
Homemade banana hair mask
To soften and grow hair. Mix a well-mashed banana (avoid lumps as much as possible) and a tablespoon of vegetable oil (olive, avocado, castor, argan, jojoba, etc.). Apply the mixture to the hair strand by strand. Cover with a towel or charlotte to keep the heat in, and leave for 30 minutes. Then remove with shampoo and add conditioner for your hair type.
Homemade hair mask with avocado
For dry and damaged hair – nourishing, shiny effect. Mix half a well-mashed avocado and one to two tablespoons of avocado oil.
Apply the mixture to the hair strand by strand. Cover with a towel or a charlotte to keep the heat, and leave for 1 hour. Then remove with shampoo.
Homemade hair mask with coconut oil
An ideal mask for all hair types – shiny, fortifying effect, boosts hair growth, restorative… Take two tablespoons of coconut oil (optional: add three drops of ylang-ylang essential oil). Melt the coconut oil by heating it slightly in a bowl in a hot water bath. Apply to the hair, strand by strand, distributing the oil well, without putting too much of it. Cover with a towel or a charlotte to keep the heat, and leave for 1 hour. Then remove with shampoo.
Homemade hair mask with yogurt
Moisturizing, shiny effect, combats dandruff, soothes scalp irritations. Mix a plain yogurt and tablespoon of honey.
Option 1: on dry hair, you can add a tablespoon of vegetable oil (olive, avocado, castor, argan, jojoba, etc.). Option 2: on oily hair, you can add a tablespoon of aloe vera gel. Option 3: if you have dandruff, you can add three drops of essential oil of patchouli or geranium or tea tree or laurel or lavender aspic. Apply the mixture immediately to the hair, strand by strand, leave on for 30 minutes before shampooing gently.
Homemade hair mask for hair growth
Mix a tablespoon of castor oil , half a tablespoon of mustard vegetable oil (alternatively: a teaspoon of coconut oil + a teaspoon of mustard), three drops of Bay essential oil Saint Thomas or Grapefruit or Rosemary with cineole. Apply in massage on the scalp and massage a few moments to stimulate the microcirculation. We can extend the treatment by also applying to the lengths (nourishing, shine, strengthening). Cover with a towel or a charlotte to keep the heat, and let stand 1 hour. Then remove with shampoo.
Homemade hair mask for shine
Effects: shiny, fortifying, sheathing, volumizing (and detangling if you use marshmallow powder). Take two tablespoons of neutral (non-coloring) henna or marshmallow powder. Add hot water until it forms a soft dough. Stir in a tablespoon of coconut milk and a teaspoon of lemon juice. Optional: three drops of ylang-ylang or lemongrass essential oil. Apply to the hair strand by strand. Wrap with food-grade plastic wrap, and leave for 1 hour. Then remove with shampoo. Finish with a shine rinse: 300 ml of water + two tablespoons of coconut vinegar, pomegranate vinegar or cider vinegar.
Anti-dandruff homemade hair mask
Purifying, sanitizing, calming, anti-itching, anti-dandruff, repairing effects on the scalp. Mix three tablespoons of green clay or rhassoul with ten drops of essential oil of patchouli or geranium or tea tree or noble laurel or aspic lavender.
Add lukewarm water until a fairly fluid paste is formed. Apply a thick layer to the scalp, massaging gently.
Leave on for 30 minutes then rinse. This treatment replaces a shampoo. For cleaning the lengths, massage the clay on the lengths when rinsing. Finish with a final shine rinse (300 ml of water + 2 tablespoons of cider vinegar or coconut or pomegranate vinegar). Option: you can add a tablespoon of nettle powder, tulsi or nagarmotha.
10 Foods that will help you to grow hair faster
Months that you haven’t cut your hair so that it finally reaches the mid-back length you’ve been dreaming of since you were eight years old. And yet, you can see it clearly: they are already no longer growing. False. In reality, hair grow, but slowly. Hair grows through the root, which grows under the scalp into the hair follicle. It is the blood that feeds it, the raw material that composes it is therefore very important for optimal hair growth. When hair wears out as it grows – which happens particularly with fine hair – growth is slowed down.
Salmon is one of the most beneficial foods for stimulating hair growth. Thanks to the Omega 3 it contains, salmon helps strengthen the hair follicle. This will promote circulation in the scalp and thus stimulate hair growth. It is also effective in the fight against excessive hair loss and helps strengthen the hair mass. If the salmon is not to your liking, you can opt for other fatty fish which will have a similar result.
The yellow pepper will be a good ally to get great long hair. Be careful, the color of the pepper is important. Why? A yellow pepper contains about 5 times more vitamin C than an orange. A figure that matters, since vitamin C is an excellent antioxidant that will strengthen the scalp and limit hair loss. Finally, it helps maintain collagen levels, which helps bring shine to the hair.
Chicken is rich in protein, thanks to this it provides keratin, essential to protect and strengthen our hair. For all vegans, exit the chicken, you can opt for soy which will also have beneficial properties for your hair.
Rich in beta-carotene and vitamin A, sweet potato will have a beneficial effect on the health of your hair. Another advantage, it will promote growth. Do not hesitate to also opt for the carrot which has similar effects. We advise you, for example, to drink carrot juice which in addition to acting on your hair, will promote your tan this summer.
We advise you to add almonds to your food routine. In addition to being good for you and being a heathly ideal snack, thanks to its biotin content, they will speed up your hair growth. Another advantage: for people with fine hair, almonds will give your hair more substance and thickness. If you decide to eat it regularly you will see the first effects within a month or two. Simple and efficient, what more could you ask for?
Studies have shown that zinc deficiency can lead to hair loss and poor scalp health. By eating oysters, we avoid this risk and we provide the necessary nutrients to our hair. Rest assured, you don’t need to consume excessively to see results. Indeed, it seems that only 85 grams of oysters provide up to 5 times the recommended amount of zinc.
Unlike other ingredients, to benefit from the beneficial effects of olive oil it is not necessary to consume it. You just need to apply it all over the hair. Its anti-inflammatory properties relax the scalp and intensify its growth. Do not hesitate to proceed to a scalp massage with circular movements which will also be beneficial for the growth. Be careful not to expose yourself to the sun while putting on this mask, otherwise you risk burning your hair!
Asparagus is a very good source of iron which therefore promotes hair growth. If you are not a fan of this vegetable, you can also go for spinach which also has a very high iron content.
Yoghurts or dairy products, as a rule, are very good sources of calcium, which is an asset for hair growth. These products are particularly rich in vitamin D, which stimulates the follicle and therefore acts on hair growth.
If we had been told that by eating dark chocolate, we acted in a positive way on our hair leather, we would have eaten more often. Indeed, the latter is rich in iron which promotes the growth of our hair. It would also prevent gray hair thanks to its melanin content, the pigment responsible for your hair color.