You want to know how to last longer in bed and improve your performance and turn yourself into a real Superman of sex? I know, this is something that all men desire. Unfortunately, on the internet it is easy to run into scams and advice without any foundation, especially when it comes to such delicate issues that have to do with the sexual sphere.

Short-lived sex is a common problem among men, but that doesn’t make it any less awkward, unexpected, and frustrating when it happens (and it can happen to all men at some point in their life, even if they’re in good shape). This is generally due to premature ejaculation, which, according to Thomas J. Walsh, MD, a urologist at the University of Washington, mainly occurs between the ages of twenty and thirty.

For a long time men have been obsessed with increasing the size of their “package” without realizing that there is not just the size to become the best lovemaking machine. After all, a weapon is only as good as its owner’s skill, as popular wisdom goes. And knowing how to last longer in bed is a great way to make yourself stand out among men.

What is premature ejaculation and how can it be beaten

It is a very frequent dysfunction among men, so much so that it is mentioned in the literature as “the most common among male sexual dysfunctions”. In fact, it is estimated that 25-40% of men suffer from this unpleasant disorder, the triggering cause of which is often unknown.

There are no universally accepted parameters to define a certain picture of premature ejaculation, but taking an average between the various studies proposed on the subject, one can speak with certainty of premature ejaculation if the sperm emission occurs before reaching penetration, or in any case within one minute of the start of the relationship.

It is also important that the disorder continues for several months in order to be able to make a diagnosis of premature ejaculation. If on the contrary, it is a single episode or one that occurs rarely, it may simply be a passing phenomenon, perhaps due to stress.

If your average is 8 minutes wait to cheer, because being average or a little above doesn’t mean it’s a satisfying duration. In fact, the same study tells us that 38% of women are not satisfied, sexually speaking, with their partner.

And then if you are a follower of mine you have to make me look good, so we have to work harder and since you also read the article: how to drive a woman crazy in bed.

To finish with the statistics, you must know that only 20% of cases of premature ejaculation are caused by physical dysfunctions and therefore medical intervention is necessary.

How to last longer in bed

Remember, good sex is like a tour bus traveling the scenic, slow and steady route. And for those guys who find themselves under a timer when the action begins, fear not, there are numerous techniques both simple and complex to make you last longer in bed.

Avoid overstimulation

Let’s face it, being inside her is really cool. It’s nice that when you reach the point of no return, you realize that just three minutes have passed. Being overstimulated leads to premature ejaculation even for healthy males at their peak. So, here are some tips to delay your orgasm and make you last longer.

Masturbate before having sex

This is the simplest technique that many guys know and do. Masturbating an hour or 30 minutes earlier allows you to release that pent-up excitement that leads you to finish quickly. When a guy ejaculates, he releases endorphins that regulate your body functions to a more relaxed state giving you more control over your man’s parts. Plus, releasing that sexual energy through masturbation gives you time to rebuild it through foreplay, making you last longer.

Avoid sexy, thought-provoking thoughts

It is natural to be caught in the moment during sex. The general pleasure of being inside while you see her sexual face and hear her moans may just be the trigger for you for premature orgasm. As funny as it may sound, reduce this positive feedback by thinking that unbearable things distract you from the moment and make you last longer than a minute or two.

The thought of numb thoughts disconnects the overload of sensations flowing from your penis to your brain by preventing it from sending signals that push you to orgasm. So next time, think of something heavy and serious like math, rocket science, or your favorite cinematic moment to keep you from leaving.

Switch positions as you approach ejaculation

Changing your position when you feel almost there puts a stop to the urge to ejaculate. Not only is it underestimated by the fact that you simply want to switch positions, but the need to move takes your mind off the heat of the moment by calming your raging boner at his working level.

Focus on a long foreplay

Most would think this is a bad idea as foreplay only serves to get you warmed up for the fight. However, if you focus more on a long foreplay, the opposite effect is created.

Having a long session of foreplay allows you to focus your mind on another task besides getting an orgasm from intercourse. Reduces the ability to unload the load quickly, compared to doing it after a short foreplay session.

The Squeeze

The “squeeze” is a little trick where you press on the base of the penis or perineum * the patch of skin between the scrotum and the anus * when you feel you are about to cum. This trick produces variable results but helps you reduce the urge to ejaculate. It won’t work the first time, so practice finding the right place to put pressure.

Use a thick condom

Most guys hate thick condoms because it reduces the sensation you get during sex. But for the guys who get aroused easily, this could be your new best friend.

Thick condoms offer more safety due to its durability. It also reduces the sensation of friction inside her vagina. So, if you want to kill two birds with one stone, stock up on those thick condoms.

Sensitizing agents

De-sensitizing agents are drugs that work as a temporary anesthetic by numbing the area on which they are applied. Originally developed for military and athletic first aid, these topical medications take the form of creams, gels, and aerosol sprays. Apply to your penis to make you “take control” of the situation. Use it at the right dosage or you may lose the feel of your sausage.

Get a good rest

It sounds like a cop response, but if you remember your previous sexual encounters that occurred at different times of the day, you’d agree that sex is better and longer if you’re well rested. That’s why morning sex is more fun and fulfilling than drunk sex after work. Get enough sleep and build up stamina so you can last longer in bed.

Avoid drinking alcohol before intercourse

Yes, alcohol numbs the senses, gives you the courage to ask her out, creates that worldview with beer glasses, but it also reduces your performance. You lose control over your man’s parts and reduce your stamina so much that you can barely reach round two.

Get fit

This includes a proper diet and lots of cardio and exercise. Exercise builds your stamina which allows you to tackle all that jump without breaking the sweat. Not only that, it also makes you physically attractive and fit to pull off all those difficulty level five kamasutra positions.

As mentioned, sex is a physical activity, and a fit body will likely function better during sex than one that is overweight or excessively sluggish.

What is the average duration of an erection: increase erectile capacity

How long should a man last before he gets an erection?

The sex should last five minutes or two hours? Should duration time be a measure of success in bed? No matter the answer, most people take note of their length in bed, and given these private (or public) reflections, there are many misunderstandings and expectations that are not simply based on facts and science.

Most men last 1 to 10 minutes. The duration of sex has been the focus of numerous studies. Both masturbation and traditional intercourse have been timed and noted, and the results fall into a similar and wide range. Most sexual encounters, from the moment of penetration to orgasm, last from one to 10 minutes. Given all the studies that contributed to this estimate, this range encompasses approximately 90% of the male population.

How long does a man have to wait between intercourse and the next?

There is no time to respect before having sex again. It is also possible to do this several times a day. Maybe, the times after the first orgasm will not be as strong as the first one and the ejaculate will certainly have a smaller volume and less presence of sperm, so it will certainly be more liquefied.

Of course, you may need to wait 1 or 2 hours to regain strength. But there are no set time periods. Probably we should wait for a variable time ranging from half an hour to a day, which correspond to the different age groups.

How long does a good erection last?

As we have said, according to the specialists, 7 to 13 minutes would be the ideal time, which is a time that goes beyond the established average. In any case, between 7 and 10 is the average of 90% of men. But don’t think you have problems if you don’t get to 10 minutes.

Recall that premature ejaculation, which many self-diagnose, means lasting less than 60 seconds. There are many medical explanations for what qualifies as premature ejaculation but, in general, it is ejaculation that occurs less than a minute after penetration.

Heart problems

Premature ejaculation problems are related to erectile dysfunction. This pathology can occur as a result of other diseases of the blood or circulation. So, if you think you have erectile dysfunction, it will be good to consult a doctor, who will give you all the necessary tests.

A problem with your hormones

An erection problem can also be linked to a low testosterone level. In this case, it is possible to receive treatment to restore the testosterone levels present in the body. There are treatments with natural supplements, but also real drugs.

5 techniques to delay ejaculation

How to better manage your sexual arousal in order to delay the onset of ejaculation? Discover with Charles all the methods to know how to stay longer in bed and overcome rapid ejaculation!

Take the time to breathe

Slow down your breathing. We all know intuitively that taking a deep breath has the immediate effect of relaxing the body. Making a conscious effort to slow down your breathing calms your brain and slows down the onset of ejaculation. It is necessary to take a deep breath, coming from the belly to have the same time of inspiration as of expiration and especially not to block its breathing between the 2 movements.

Learn to feel your body based on your level of sexual arousal

During “exploratory” masturbation sessions, pay attention to your level of sexual arousal and your body’s response. Concentrate on areas of muscle tension; is it possible for you to reduce these tensions? What is the effect of this relaxation on your excitement and on your pleasure?

Learn the squeeze technique to block ejaculation

At the time of ejaculation, it is possible by pressing a finger on a specific point between the scrotum and the anus to block the exit of sperm. The ejaculatory muscles contract, but the semen is not expelled, it remains in the prostate. Therefore there is no loss of erection and intercourse can therefore continue. This technique helps to bypass premature ejaculation, but of course does not treat the cause. To understand the cause, if the problem persists over time, we recommend consulting a sex therapist, a specialist in these issues.

Muscle your perineum

The exercise is very simple, it consists of interrupting yourself several times when you urinate. The muscles that you use to interrupt your urination are the ones that kick in during ejaculation. Strengthening them is not going to give you control over your ejaculation, because ejaculation is an uncontrollable reflex. However, this will allow you to feel these muscles better and to relax them more easily. You can delay your ejaculation by relaxing these muscles.

Change your position during sex

Get to know yourself. Some sex positions will stimulate your penis more than others. Find out which positions stimulate you the least, so you can use them to delay your ejaculation. The change of position also allows you to take a little break in the report and thus reduce the excitement a little. If you wish to be accompanied in the implementation of these techniques, consulting an online sex therapist may be beneficial in order to guide you step by step.

What are the causes of rapid ejaculation?

The causes of premature ejaculation are not clearly established. However, we know the various factors favoring it. If you want to precisely determine the causes that concern you, consulting an online sex therapist can help you in this rewarding process.

Anxiety and premature ejaculation

There is clearly a link between anxiety and premature ejaculation. Men with premature ejaculation more often have an anxious-type functioning. Anxiety feeds premature ejaculation which in turn feeds anxiety. In some cases, premature ejaculation is caused by psychological factors. This is the case most of the time when premature ejaculation occurs during the sexual life (when it occurs only in certain situations, or only with a partner).

Hypersensitivity of the glans and rapid ejaculation

It seems that in some cases premature ejaculation results from hypersensitivity of the glans. In men with hypersensitivity of the glans, the neurological stimulation is stronger and when the glans is stimulated, ejaculation comes faster. Some studies have shown differences in neurotransmitters (especially serotonin) between men who ejaculate quickly and those who do not ejaculate quickly. These studies suggest a biological, even genetic, part in premature ejaculation. There are other hypotheses. The causes of premature ejaculation are still not well understood and are the result of various factors.

Why is rapid ejaculation still taboo?

Many men turn to miracle methods – which in addition to not working (you don’t change a reflex with a wave of a magic wand) – deprive themselves of a diagnosis. Even though premature ejaculation is not a disease but a sexual disorder, it can induce personal and interpersonal suffering within the couple. All suffering therefore deserves a medical diagnosis and solutions.

Today, sexuality is a real public health issue because we know that our overall well-being is intimately linked to our sexual well-being. Finally, if rapid ejaculation concerns a large number of men, it is in fact a “normal” physiological reflex: play down the situation. Lack of communication, unrealistic expectations, most often it is a question of lowering certain personal barriers: we all have difficulties, and sex life does not escape the vagaries of life.

In conclusion: how to control your rapid ejaculation?

As has been seen, there are multiple causes for rapid ejaculation: biological predisposition and psychological or emotional factors. It is possible to remedy biological factors by taking medication. There are two types of products: numbing creams and some antidepressants, Selective Serotonin Reuptake Inhibitors (SSRIs). In addition to these drug treatments, there is a wide range of psychological and behavioral techniques. Ejaculation being a muscle reflex, no man can control his ejaculation.

On the other hand, it is possible to learn to manage one’s sexual arousal and thus delay the onset of ejaculation. In milder cases, relaxation and work on breathing may be enough to postpone ejaculation. In any case, if you suffer from it and you want to find solutions, seek advice from a sex therapist to guide you.

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